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Fitness, endurance, strength and special skills training. For primary school ages.
“Once your mindset changes, everything on the outside will change along with it.”
Marius Wolfaardt
Marius Wolfaardt

Sports Skills Coaching & Conditioning

Give kids the confidence to participate in different physical activities and sports, by focusing on problem areas and special skills training & conditioning.

Benefits of playing sport

Playing sports teaches you about:

  • Team Work
  • Leadership
  • Time Management
  • Competition & Sportsmanship
  • Handling Pressure
  • Responsibility
  • Commitment
  • Grit

Our Sports Conditioning Improves:

Fitness and sports performance with multiple components, including power, strength, speed, balance, agility, coordination, and endurance. Conditioning workouts can trim fat, increase muscle tone and prepare your body for the rigours of sports.

We develop systematic training programs for both teams and individual athletes, often working in close association with coaches.

To Perform

Requires a combination of physical fitness and mental toughness.

Mental toughness is a measure of individual resilience and confidence that may predict success in sport. A positive mentality or mental toughness is a huge benefactor to success. For this reason, we help athletes to build their mental toughness by focusing on the following:

  1. Emotional Stability
  2. Gaining Perspective in difficult situations
  3. Strength under stress
  4. Preparation for challenges
  5. Focus
  6. The right attitude toward setbacks

 

We offer weekly training sessions in the Helderberg area. CONTACT US

Read more about our Adventure / Conditioning Camps.

Sports Skills Gallery

Testimonials

Ek kan net sê dankie, dankie jy beteken die wêreld vir Alexa. Sy het soveel gegroei en ontwikkel in die laaste paar maande. Die selfvertroue het soveel gegroei. Dankie dat jy daar was Saterdag in Oudtshoorn. Ek waardeer dit opreg.
Nellin Hüsselmann
I looooooooooooooove this group becuase their good people they help you to stay fit and strong.I am a student of this group and coach Marius is a very loyal person you have ever met
Mersa Ansari
Dis ongelooflik om die verskil in Schalk se vaardighede en self vertrou te sien in die tyd wat hy reeds saam met Marius en die res van die span werk! Hy sien elke week baie uit na sy oefen tyd saam met julle. Julle omgee, liefde en ondersteuning vir kinders is amasing! Dankie vir die groot verskil wat julle in sy lewe maak!
Heloise Coetzee