Our aim is to inspire and motivate people using a variety of methods. The main purpose is to give people the confidence to realize their potential.

Self-image

What is self-image?

It is the picture you have of yourself in your mind. How you show yourself to others and what you think of yourself.

A positive self-image

is the beginning of healthy thoughts. A low self-image makes you feel terrible about yourself, it makes you hypersensitive to the words of those around you which usually grows into people pleasing. A low self-image has great consequences because you become your own worst enemy.

What are your thoughts about yourself?

Who is speaking in your thoughts? Maybe you, or maybe someone from your past whose words still ring in your thoughts. Your thoughts can be either positive or negative.

  • Positive self-talk is encouraging
  • Negative self-talk is critical and destructive – this person needs to challenge the critic inside of them.

Here are a few things you can do to better your self-image?

  • Identify what it is in your life that causes you to have a low self-image. It could also be something in your past.
  • Set a goal for yourself to change your negative self-image to a positive self-image.
  • Work actively towards changing your thoughts about yourself by connecting tasks to it.
  • Set small reachable goals which will be successes every so often, this will boost your confidence and self-image.
  • Develop yourself. Look after your physical wellbeing, focus on positive self-talk, express your emotions by being in contact with them and not afraid of having emotions. Take responsibility for your emotions, this takes courage to do.
  • Care for yourself. See your worth and treat yourself and others with respect. Remind yourself of your strong suits and forgive yourself when you don’t do everything you have planned to do. Take care of yourself even when you don’t feel like you deserve it.
  • Develop a good support basis.
    Find someone that will support you no matter what.
    There must be objectivity and openness.
    This person must confirm your strong suits and encourage you to reach your goals.
    Someone that will listen and be empathetic.
    Someone you can laugh and have fun with.

To develop your self-image, it needs to be an active focus point, daily. Realize that it is within your power to change. You must decide how you feel about yourself, never leave it up to someone else’s opinion.

The Life Skills & Training Program is designed to encourage personal development in children, adolescents and adults and at the same time providing an outlet for stress; learning responsibility and the necessary skills to be successful individuals.

Contact us for a tailor-made package for your school, institution, family or for an individual.

Book a consultation

Our aim is to
Our aim is to
• Help troubled teenagers get back on track
• Help people deal with conflict, stress, and anger
• Discover potential and set goals to reach it
• Help build confidence and social skills
• Help with self-esteem and discipline
• Help improve family dynamic.
This Program
This Program
Is for the purpose of improving in knowledge, maturity, decision-making, leadership and independence, self-sufficiency and more. This is intended to expand thinking patterns, self-image, confidence and experiences by providing an impartial source of support who can listen and understand the challenges you are facing.

The program is aimed at groups or individuals and can be adjusted accordingly.
Benefits
for parents
Benefits for parents
When a child appears to lash out or react aggressively, they may be battling feelings of worry and fear. Life Skills can help your child to better understand the emotions they are experiencing and how to manage and communicate them, encouraging an easier parent-child relationship. Helping your child develop mature ways to deal with conflict, stress and anger could potentially make family life easier.
Supporting you
Supporting you
We do not stand in as parents, teachers or friends but are there to offer impartial, trustworthy support as individuals can experience difficulties in life on the adventure of growing up and growing older.

Contact us for a tailor-made quote for your school, institution, family or for an individual.

Contact us

Informative Videos

The 7 Habits of Highly Effective People
by Stephen Covey - Animated book review
Mindset
Learn to develop a growth mindset in this animated book summary of Mindset: How You Can Fulfill Your Potential by Carol Dweck
Emotional Intelligence
An animated book summary of Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman.
Articles
Self-image What is self-image? It is the picture you have of yourself in your mind. How you show yourself to others and what you think of yourself. A positive self-image is the beginning of healthy thoughts. A low self-image makes you feel terrible about yourself, it makes you hypersensitive to the words of those around you which usually grows into people pleasing. A low self-image has great consequences because you become your own worst enemy. What are your thoughts about yourself? Who is...
Why Therapy Doesn’t Work “ Inevitably a client who enters into therapy is dealing with pain. This pain can either be buried, in progress, or somewhere in-between.” The yellow jacket nest that I mowed over was not forgiving. After trying to carefully manicure the grass around my little rock garden, I made the mistake of bumping one of the rocks with my pushmower, exposing the unseen entrance to the nest and mowing over the top. I was quickly assaulted. Yellow jackets latched onto my feet, legs,...